The benefits of pure honey

A great source of honey

Raw honey contains an array of plant chemicals that act as antioxidants Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Antibacterial and anti-fungal properities

Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

It can heal wounds

Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

It can help in soothing a sore throat

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you. 

It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan  a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.